Know your mobile number free of cost

If You want to know your mobile number, then by dialing following codes you can know your mobile  number free of cost :-


1)FOR RELIANCE GSM dial *1#
 

2)FOR AIRCEL dial *888#
 

3)FOR TATA DOCOMO dial *1#
 

4)FOR VIRGIN GSM dial *1#
 

5)FOR LOOP dial *222#
 

6)FOR IDEA dial *789#

Setting and Achieving Goals in Physical Therapy

Ask anyone who has ever been through it and that they can tell you that intense physical therapy was one among the foremost harrowing, difficult, and painful things they ever went through. an honest therapist challenges you to travel up to your limits and then encourages you to push past them. If you are going to reach a program like this, you cannot merely believe your therapists to work out your goals and achievements. you’ve got to require it from the within out. you’ve got to push yourself beyond where you think that your capabilities lie. Here are some recommendations on setting and achieving huge goals.

Trust the Program

If you have ever watched “The Karate child,” you most likely bear in mind the most character’s endless frustration with painting fences, waxing cars, and sanding floors, wondering the whole time why he wasn’t being trained within the karate Mr. Miyagi agreed to show him. Of course, we have a tendency to soon discover that Daniel was learning over he thought. it is simple to become equally bewildered when surfing physical therapy. Trust the program and trust the individuals you are operating with. When things get robust, it is simple to begin questioning the method. If you’ll keep those queries at bay, you’ll specialize in obtaining the work done.

Visualization

Many specialists believe we’ve got not return among shouting distance of unlocking the true potential of the human mind. If this is often true, it’s straightforward to envision why bound techniques and strategies appear to figure even when there’s no strict scientific proof to support them. Visualization falls into this class and lots of physical therapy programs depend upon your ability to place them into apply. If you’ll see yourself doing one thing, it should assist you achieve it in real life. At the terribly least, it will not hurt to undertake.

Never settle for Defeat

When your physical therapy program asks you to try to to one thing you recognize to be not possible, it’s extraordinarily straightforward to urge a negative perspective. You provides it one smart attempt, fail, and demand that it will never be done. this might or might not be true, however a wise man once said, “Whether you think that you’ll otherwise you cannot, you are right.” this does not mean you’ll fly to the moon on a hummingbird if you think it, however it will mean that you just will accomplish superb things if you think in yourself and work flat out towards a goal. Treat failure as area for improvement and zip additional.

Ten Interesting Window 7 Features

Want to learn some cool features in Windows 7? Here is a list of ten of the lesser known but really useful features of Windows 7 which I have come along so far.

1. Activate God Mode: If you play a lot of video games, probably, you are familiar with the GodMode using which you can access all the features like weapons, unlimited life, special moves, tricks etc. This mode is usually used by developers for testing purpose. Windows 7 has a hidden “GodMode” which lets users access all of the operating systems settings and administrative functions from a single place.
   • Create a folder in your computer.
   • Rename it as GodMode.{ED7BA470-8E54-465E-825C-99712043E01C}
   The folder icon will change into a control panel icon. Inside the folder you can find every system settings you may want. The trick is also said to work in Windows Vista, but 64-bit versions of that operating system might crash.
2. Problem Steps Recorder: This is a really useful application of Windows 7 which can help reduce the length of calls to the support desk by providing enough information to the IT pros. This tool lets users to save the steps to cause a problem with taking step-by-step screenshots of users action.
   • Click on Start menu and type psr to open Problem steps Recorder.
   • Click Start record to begin recording your issue. You can also add comments if you like.
   • Click Stop Record when you are done.
3. Switch to  Projector: Windows 7 now provides a standard way to switch your display from one monitor to another, or a projector.
   • Press Win+P or run displayswitch.exe and choose your preferred display.
4. Sticky Notes: Even though this feature existed in previous versions of Windows in one form or another, it’s much easier to use in Windows 7. You can stick a note on your desktop for quick reminders.
   • Click on Start button and type “Sticky Notes” in the search box and click on Sticky Notes in the result list.
5. Customize User Account Control (UAC): Do you want to get notified when programs try to install new software or make changes to your computer? You can control this setting through UAC.
   • Open Control Panel and click on Action Center
   • Click on Change User Account Control Settings link to open UAC window.
   • User slider to select your desired level of notification and click OK. (By default, it is set to Never Notify option)
6. Add Options in Send To Menu: Hold down the Shift key while right clicking on a folder and select the Send To menu. You will find a number of extra options in the context menu. You can customize the menu to display the options you want even without holding the Shift key.
   • Open an explorer window and type shell:sendto in the address bar.
   • Drag the shortcuts to your preferred folders into this folder.
7. Disable Aero Snap feature: Aero Snap feature lets you minimize, maximize or resize program windows by dragging and dropping them to the screen corners, e.g. you can maximize a window by dragging and dropping to the top of the screen. If you don’t find this feature convenient, you can disable it.
   • Open Control panel and click on Ease of Access Center icon.
   • Click on the “Make it easier to focus on tasks” link.
   • Now click on the “Prevent windows from being automatically arranged when moved to the edge of the screen” option and click Apply button.
8. Undo unintentional Move/Delete/Rename/Copy operation: Have you ever accidentally deleted the wrong file, or duplicated files while trying to select hem with the mouse? These types of mistakes can be extremely frustrating, but there’s a really, really simple way to reverse them. All you have to do is use the Ctrl+Z keyboard shortcut or select Edit->Undo from the menu. This works in all version s of Windows.
9. Burn images: Windows 7 finally introduces a feature that other operating systems have had for years – the ability to burn ISO images to CDs or DVDs. And it couldn’t be much easier to use.
   • Just double-click the ISO image, choose the drive with the blank disc, click Burn and watch as your disc is created.
10. AppLocker: AppLocker is a completely new feature for Windows 7 that enables you to lock down certain applications for users that you specify, using rules and properties to provide access control for applications.
    • Run GPEDIT.MSC and go to Computer Configuration ➜ Windows Settings.
    • Highlight Security Settings and look for Application Control Policies. AppLocker is within this group.

How to trace email sender’s location

What is an email header?

Each email you receive comes with headers. The headers contain information about the routing of the message and the originating IP address of the message. Not all electronic messeges you receive will allow you to track them back to the originating point and depending on how you send messages determines whether or not they can trace an email address back to you. The headers don’t contain any personal information. At most, the results of the trace with show you the origination IP and the computer name that sent the email. After viewing the trace information, the initiating IP can be looked up to determine from where the message was sent. Remember, IP address location information DOES NOT contain your street name, house number, or phone number. The trace will most likely determine the city and the ISP the sender used.
How to enable email headers?
This process will vary on different email messaging programs that you may be using. I will cover some of the most common options here.

1. Outlook: Right click the message while it’s in the inbox and choose Message Options. A window will open with the headers in the bottom of the window.
2. Gmail: Once Logged into your Gmail Account open the Email whose headers you want to view. Click on the “More Options” link in the message next to the date of the email.  Now click the “Show Original” link.  This link will popup a new window the headers and the body of the message.
3. Hotmail: Click on the “Options” link in the upper navigation bar. Now click on the “Mail Display Settings” link. Change the “Message Headers” option to “Full” and click Ok. Go to your inbox and open any one of your email. You emails show now contain additional headers.
4. Yahoo: Click on the “Options” link in the upper navigation bar. Now click on the “General Preferences” link. In the paragraph titled Messages and locate the “Headers” heading and select “All”. Go to your inbox and open any one of your email. You emails show now contain additional headers.

In any case, email headers typically look something like this:

Return-Path:
Delivered-To: admin@freetipsandtricks.com
Received: (qmail 13384 invoked by uid 110); 13 May 2005 21:33:53 -0000
Delivered-To: 1-leo_nospam@pugetsoundsoftware.com
Received: (qmail 13380 invoked from network); 13 May 2005 21:33:53 -0000
Received: from bay107-f18.bay107.hotmail.com (HELO hotmail.com) (64.4.51.28)
by pugetsoundsoftware.com with SMTP; 13 May 2005 21:33:53 -0000
Received: from mail pickup service by hotmail.com with Microsoft SMTPSVC;
Fri, 13 May 2005 14:33:53 -0700
Message-ID:
Received: from 64.4.51.220 by by107fd.bay107.hotmail.msn.com with HTTP;
Fri, 13 May 2005 21:33:52 GMT
X-Originating-IP: [XX.X.XX.XXX]
X-Originating-Email: [xyz@hotmail.com]
X-Sender: xyz@hotmail.com
From: “Leo Notenboom”
To:  admin@freetipsandtricks.com
Bcc:
Subject: Example Email
Date: Fri, 13 May 2005 14:33:52 -0700
Mime-Version: 1.0
Content-Type: text/plain; format=flowed
X-OriginalArrivalTime: 13 May 2005 21:33:53.0097 (UTC) FILETIME=[75980390:01C55803]

Your email header may look a lot different. It may be longer or shorter, or have additional information, or less. But the basic idea is that there’s a lot of information in the headers that has to do with the administration of getting the email from the sender to the receiver.

The easiest way for finding the original sender is by looking for the X-Originating-IP header, this header is important since it tells you the IP Address of the computer that had sent the email. If you can not find the X-Originating-IP header then you will have to shift through the Received headers to find the sender’s ip. Once you know the IP address of the sender, you can lookup the location using free service at ip2location.com.

Few Basic UNIX commands

Here are some very basic UNIX commands that will help you to use a good start to your UNIX command line adventures. Some of the commands given here may be different on non-Solaris systems.

• ls — List your files
  ls -l — lists your files in ‘long format’, which contains lots of useful information, e.g. the exact size of the file, who owns the file and who has the right to look at it, and when it was last modified.
  ls -a — lists all files, including the ones whose filenames begin in a dot, which you do not always want to see.
  There are many more options, for example to list files by size, by date, recursively etc.

• cd – Change directories
  Use cd to change directories. Type cd followed by the name of a directory to access that directory.Keep in mind that you are always in a directory and can navigate to directories hierarchically above or below. 
  


• mv- Change the name of a directory
  Type mv followed by the current name of a directory and the new name of the directory.
  Ex: mv testdir newnamedir
  
  
• passwd – Change your current password
  Type passwd and press enter. You’ll see the message Changing password for yourname.
  At the Old password: prompt, type in your old password .
  Then, at the Enter new password: prompt, type in your new password .
  The system double checks your new password. Beside the Verify: prompt, type the new password and press again.
  
  
• pwd – Print working directory
  will show you the full path to the directory you are currently in. This is very handy to use, especially when performing some of the other commands on this page
  
  
• rmdir – Remove an existing directory
  rm -r
  Removes directories and files within the directories recursively.
  
  
• chmod – Change file access permissions
  Usage chmod [-r] permissions filenames
  r Change the permission on files that are in the subdirectories of the directory that you are currently in. permission Specifies the rights that are being granted. Below is the different rights that you can grant in an alpha numeric format.filenames File or directory that you are associating the rights with Permissions.
  u – User who owns the file.
  g – Group that owns the file.
  o – Other.
  a – All.
  r – Read the file.
  w – Write or edit the file.
  x – Execute or run the file as a program.
  
  
• man – Pull up information about a Linux command
  Type man followed by a command to get detailed information about how to use the command.
  Ex:man ls
  
  
• lpr – Print file from UNIX
  Use the -p option to specify the printer name if you want to use a printer other than your default printer. For example, if you want to print double-sided, use ‘lpr -Pvalkyr-d’.
  
  
• logout – quit using the system
  Logout command will log your account out of the system.

7 Cool Facebook Tips and Tricks

Facebook is one of the most popular social networking sites people of all ages are addicted to these days. It has more than 500 million active users and more than 50% of the active users log in to their account in any given day.

 

If you use Facebook on daily basis or occasionally, chances are you’re already familiar with regular stuffs like add/delete friends, status update, walls and profile, add and explore pages & applications, etc, but there may be more features you don’t know about. Here are few cool Facebook tips and tricks you might not know.

1. Hide Status Updates From Selected People
   You can select specific friend lists to see your status or even individual people by name. To take advantage of these options, click the padlock icon just below your “what’s on your mind” box on your wall and a drop down menu should appear. Selecting “Customize” will bring up more options such as “make this visible to” and “hide from”. You can make your selection as your default setting.
2. Appear Offline to Selected Friends
   Go to Chat found at the lower right side of the page and then, click on Friends List. A small window will appear where you can type and create a new list. You could name it anything you want. In this example I named it “Blocklist”. On your newly created list, select and start dragging those names that you wish to block. Then set your status to appear offline to this particular group of friends. With this, you now appear completely invisible to them.
3. Add a Dislike Option to Your Status Update
   “Like” buttons are everywhere on Facebook, and they’re everywhere on the web. But what if you want to update your status or share something that your friends can “dislike?” We know, your friends can choose to “comment” on your post, but where’s the fun in that? The clever Status Magic Facebook app can add a dislike button to any status updates posted via the app. And if you wanted to really mix it up you can actually customize the second emotion to anything, such as “love,” “hate,” “disagree” or even “LOLs.”
4. Download Facebook Photo Albums
   FacePAD: Facebook Photo Album Downloader allows you to download your friends’ facebook albums, Events albums, and Group Albums with a single click of  button.
5. Update Facebook Without Using Facebook
   Hellotxt: You can update your status without using Facebook website. Hellotxt allows you to post your status update to most of the social networking sites including facebook.
6. Create a Photo Collage Using Pictures of Your Facebook Friends
   Click on Friends tab. Proceed to More tab. From “Choose an option” dropdown, choose any of the dashes “—” . Your Facebook friends collage is right on your computer screen.
7. Share Flickr Photos To Facebook Flickr2Facebook is an unofficial Flickr to Facebook uploader(bookmarklet) which allows you upload photos to Facebook from Flickr.

How to stop bleeding gums

While brushing your teeth along the gum line, angle your toothbrush at a 45-degree so it is up against your teeth and gums. Then brush with the toothbrush back and forth in small, round strokes.

6 Easy steps to install WordPress on Dreamhost

This is an easy step-by-step tutorial on how to install WordPress on Dreamhost. I have compiled the entire process into six easy steps.

1. Login to your Dreamhost control panel using your user name and password. Click on Free Website software.
   
   
2. You will see three options for installing/upgrading/removing software in dreamhost. The first option is the “Easy Mode” which doesn’t provide access to the files for installation and you may not be able  the themes/plugins/languages etc. So i would recommend the second option.  Click on “Install new website software - Advanced mode”.
   
3. There are number of softwares like WordPress,Gallery, ZendCart, Joomla, phpbb, etc. Click on the WordPress option which is the default one.
   
4. Select the domain you want to install wordpress (in my case http://www.freetipsandtricks.com). If you want the database to be created automatically, left the checkbox unchanged and click on the Install button. But if you want to create your own database name, user and password, uncheck the second option. Enter the details in respective fields and click “ Install it for me now!” button.
   
5. Make sure to delete pages (if you have uploaded,any) from the home directory before you start the installation. It will take less than ten minutes for the installation and after that you will receive a confirmation email with steps to follow. Here is what i received.


6. Click on the first link and follow this simple screenshots to complete the wordpress installation. Enter the Blog title and Email address. Make sure you check the box which says “Allow my blog to appear in search engines”. Cross check your Email address and click on Install WordPress.

You can also visit http://wordpress.tv/2009/02/09/one-click-self-installation-of-wordpress-with-dreamhost/ for video tutorial.

3 Extra Touch Icons on S60v5 Home Screen

With this MOD,you can add 3 extra icons to Your S60v5 Phone HomeScreen:

- Menu
- Numeric Keypad
- Modo


*If you have a hacked phone>> Put .TXT file in C:\Private\10202BE9

*If you don't have a hacked phone>> Sign & install the .SIS

(You can install .SIS in a hacked phone too)

Now Reboot your phone & Enjoy the fun.






Download Link



Courtesy: http://nokiapower.blogspot.in

Tips to Convert YouTube Videos

If you have favorite videos on the web, you can use download software to convert YouTube videos into different formats such as MP4, FLV, 3GP, AVI, DivX and WMV. Depending on the type of download YouTube software you use, you can save the videos on your computer or view them right from your iPod or mobile phones.

MPEG-4, commonly known as MP4, is a format file created to provide DVD quality of audio and video in a very small file size. It is ideal for playing on portable MP4 players like the iPod Video and mobile phones that are equipped with a technology to playback MP4 files.

There are sites on the web that allow you to download YouTube videos and save them in MP4 format. These sites do not require a converter as they use compressed domain transcoder technology to converts FLV to MPEG quickly and with less losses.
On the other hand, you can download a converter software to convert videos from YouTube into different formats like the MP4. Some converters can convert YouTube videos into several formats while a few can convert into one or two file formats.

FLV stands for Flash Live Video and it is the type of video file used by YouTube, Reuters and Google videos. Some converters retain the FLV extension file of the video instead of converting into another format. There are video and audio players that can play FLV files.

The 3GP is a multimedia file created by the Third Generation Partnership Project of 3GPPP used on 3G mobile phones. It can also be used by 2G and 4G mobile phones. With this technology, it is possible to play and view videos from mobile phones and Pods.

The file extension .3GP is a simplified standard of the MP4 designed to reduce the amount of storage required and decrease the bandwidth requirements established to accommodate for mobile phones.

Another file format into which you can convert YouTube videos is the AVI. AVI stands for Audio Video Interleave, and it is a multimedia container format that allows you to playback synchronously audio and video files like the DVD video format.

The AVI files support multiple streaming audio and video, and also use the file format extensions created by the Matrox OpenDML group. AVI was creadtMicrosoft in 1992 as a component of its videos for Windows Technology.

DivX files use the media format DMF or DivX Media Format with .divx as its file extension. As a media container format, it is used for the MPEG-4 Part 2 codec. Its features include interactive video menus, multiple subtitles, multiple audio tracks, and multiple video streams.

You can convert YouTube videos into .divx files and have them played on your DivX player, which you can download for free from certain websites. Another option file for you to consider is the wmv.

WMV stands for Windows Media Video. It was originally developed by Microsoft for internet streaming applications as a competitor of RealVideo. If you convert YouTube videos into WMV file, you must have Windows Media Player, RealPlayer, MPlayer, VLC Media player or KMPlayer